How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout

In : Inversion Table, Posted by on Mar.03, 2010

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Learn how to decompress the spine with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves

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25 comments for this entry:
    25 Responses to "How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout"
  1. #1 foozooljalal
    Sep.09.2008, 05:25:15

    will we get taller by this ?

    how many inches if it could ?

    how long ?

  2. #2 act0707
    Nov.11.2008, 01:27:18

    I have Sciatica running down my right leg and it seems to be worse when my lower back pain is at it worse. Would an inversion table help with this? My back also cracks every time i take a deep breath..haha im a mess

  3. #3 habyss
    Dec.12.2008, 02:57:49

    I know this helps because I started using one and someone at work commented that I usually shuffle my feet when I walk but not any more. That’s because the lower back tension is gone and I can move more freely.

  4. #4 wayinhere
    Jan.01.2009, 09:31:48

    There is nothing in this video that relates to a “workout”. Although the video is educational, it is not related to any sort of workout routine or method. The title—”How to Do an Inversion Table Workout”—would lead you to think otherwise.

  5. #5 flooflox
    Apr.04.2009, 01:59:22

    I wrenched my back in my mid 20′s and had huge back pain that wouldn’t stop so I started going to a chiropractor which helped greatly. I saw an inversion table at a mall and out of curiosity tried it. So, I bought it and I love it. It really does the trick and it gives me better and longer lasting adjustments than my chiropractor was able to.

  6. #6 MrWinston1984
    May.05.2009, 01:46:23

    I dunno but I feel taller.

  7. #7 foozooljalal
    May.05.2009, 12:56:13

    how long uve been doing this ?

  8. #8 MrWinston1984
    May.05.2009, 08:33:26

    Few months. I don’t think it’s possible to make you “taller” per see but it can help to correct your posture making you appear to be taller. I suggest if you feel ANY pain then don’t go at too far an angle.
    Anyway, after only use this for less than a week my back troubles were gone. And my back was crippling. I can honestly say my back problems were damaging my life in many ways.
    I am so happy I started doing this. I feel 15 years younger.

  9. #9 MrWinston1984
    May.05.2009, 08:33:35

    It worked for me.

  10. #10 Megagg2
    May.05.2009, 05:19:02

    look for one on ebay

  11. #11 Feedback13
    Jul.07.2009, 05:03:13

    I have the same problem and this has been helping for me. Not alleveatied it completely, but I can at least walk semi-normally.

  12. #12 mrbeefy1515
    Jul.07.2009, 05:50:53

    best way to decompress your spine is to tying cords to the roof of your house and around your ankles then bungee jumping off

  13. #13 dorantess145
    Aug.08.2009, 04:20:21

    my back starts hurting especially when i put my head down i feel something stretching through my spine and feel a lot of pain in my mid back anyone know what it is?

  14. #14 Fryersmuck
    Sep.09.2009, 07:28:37

    I Cannot Believe That Dr Ripple is 94 years old and Can Be so Supple and Bendy!
    I am Going To buy One of These Yokes and See If I can Stretch out My Life Dependency a Bit.
    Can You Still Smoke While You’re Heels are Where Your Head Should Be?
    Also is It Ok To Spin The Television So I can Check To see If my horses Have Come in First?
    And Lastly Is It Ok to eat a Pie while I am The wrong Way Up?

  15. #15 TheBrightGrey
    Sep.09.2009, 02:18:14

    New research shows it can also help with memory gains and may even help prevent Alzheimers disease. Amazing.

  16. #16 Smellbox88
    Oct.10.2009, 11:26:33

    hahah

  17. #17 healingdragon
    Nov.11.2009, 02:08:30

    I will be 95 in 2 weeks
    i run marothons in 310 my 10k has benn 32minutes
    hey thanks for the comment

  18. #18 healingdragon
    Nov.11.2009, 02:10:18

    for 3o years

  19. #19 foozooljalal
    Nov.11.2009, 04:13:04

    what for 30 years ?

  20. #20 healingdragon
    Nov.11.2009, 09:19:31

    thanks for viewing

  21. #21 healingdragon
    Nov.11.2009, 09:21:01

    it can decompress the spine and help normalize the spine and
    help the posture

  22. #22 dannicus617
    Jan.01.2010, 05:09:58

    I have a servere back injury, lower lumbar disc and intense left leg pain from sciatica, seeking alternatives to surgery i bought one of these and when inverted I feel great the problem is as with sleeping once I put weight back on my spine as in getting off the invert table all the pain rushes back and feels greater then before. So far the inversion table has caused me more pain then good but again I have a very serious problem and haven’t counted the table out yet.

  23. #23 punanibuzzed
    Jan.01.2010, 09:56:28

    surrrrrre

  24. #24 52hogan
    Jan.01.2010, 01:18:53

    I use mine everday , it has helped my back alot.

  25. #25 mrkglk
    Feb.02.2010, 12:32:06

    You may want to try a lower degree of angle to get a little relief and that way you will be giving your spine some rest.

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