How to Do an Inversion Table Workout : How to Do Spinal Extensions with Inversion Table
In : Inversion Table, Posted by Admin on Mar.03, 2010
Learn how to do spinal extensions with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Expert: Dr. Edward Riffel Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Filmmaker: Patrick Eaves
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3 comments for this entry:
Apr.04.2008, 05:38:09
Whoops, ‘Riffle’ not Ripple, my apologies for my past mistake. I didn’t think about the lats, I guess this means there are still great benefits to doing even partial inversions with the straps.
Your description of what occurs during the process while showing it is a very good combination, you could sell tapes for people to listen to on an iPod while invrting or something, perhaps couple them with binaural beats or whatever.
Pump up the knees for tricking! Yes!
Jun.06.2008, 09:37:06
So is this the main kind of routine that can be used to increase height?
Dec.12.2008, 02:49:45
does that really work
i could buy one