How to Stop Back Pain – Info
In : Back Pain, Posted by Admin on Sep.09, 2010
www.imdb.me www.facebook.com Rob Jordan Physical Therapist talks about back pain. Back pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified. * Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office or a hospital’s emergency department. * For 90% of people, even those with nerve root irritation, their symptoms will improve within 2 months, no matter what treatment is used-even if no treatment is given. * Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. But many people won’t know …
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Mar.03.2009, 12:54:16
Sean, I know how incredibly painful this video was for you. I never heard you say one word. You are amazing….:)
Mar.03.2009, 01:37:44
Awesome video! *****
Mar.03.2009, 03:09:07
Oh my God chiropractors everywhere are going to hate Rob for this one! Great job exposing the truth guys!!! Thanks for relieving Sean’s back pain, Rob!
Mar.03.2009, 09:08:27
Awesome video thanks for making it
Mar.03.2009, 01:45:06
Great video. Very informative.
Mar.03.2009, 01:55:16
Symon…you were looking quite skared !
Where you?
Mar.03.2009, 06:25:29
I would love to let you take a look at the xrays of my back to disprove your statement about backs cannot go out of alignment.
Mar.03.2009, 10:14:52
we dont no what jelly donut looks like any more there bud cuz we dont eat em anymore RIGHT?????? lol
Mar.03.2009, 09:02:47
Excellent video, sensible and intelligent advice. Wish I had seen it before I messed up my back.
May.05.2009, 07:48:49
Thanks Dr. Symons, Great video, I will let you know how it works. I have been struggling with back pain for 2 years now.
Jul.07.2009, 09:13:18
which is better ice or heat plz respond
Nov.11.2009, 02:44:43
@oxsideswipexo yea i wanted to know the same thing and i just try both its winter know so i try to go out side and run the water in to a kiddy pool and soke in there then come in side and take a hot bath thats what im thinking about doing but i just might go to the creek and do it then come in side rather than wating all day for the pool to fill up
Nov.11.2009, 02:50:02
I have to say after going to the chiropractor when my neck / back is hurting, I have instant relief.
There is something wonderful about a good adjustment with a massage just before.
Jan.01.2010, 12:06:08
The guy is praying that he wont brake his back lol
Feb.02.2010, 08:21:20
it all depends ice will help if you have swelling, and heat is mainly to relax any tense areas. if somedays you have swelling use ice, if you are just feeling tight use the heat.
Mar.03.2010, 06:39:31
do both
strt with 15 heat
then 15 ice n ull b good
May.05.2010, 06:09:05
@seage12
LOL
May.05.2010, 06:09:34
Great video! Thanks alot!
Jul.07.2010, 01:31:35
thanxs i was relieved a bit…
greate video
how much time it takes till it recovers, and how many times should i do these excersises per day ?
please answer my back is killing me …
and thanxs again
Jul.07.2010, 01:39:41
@duffero2009 You want to do these three times a day but whatever you do dont sleep on your stomach.it places a lot of pressure on the spine and you will wake up sore.recovery time depends on how bad the bulge is.mine was 20mm and the doctor told me three years but i didnt take his drugs injections or surgery. i ate only raw fresh fruit and veg with a few almonds.To promote healing and create an alkaline healing environment to take the swelling down i also ate heaps of raw minced garlic.
Jul.07.2010, 01:42:41
@duffero2009 As garlic is even better for anti inflamitory properties.its been six months ive still got a little pain but ive lost heaps of weight on the raw veg/fruit diet and im nearly healed.So the doctor can kiss my ass.Three years on pain med and anti inflamitory meds.What a scam.
Aug.08.2010, 07:02:07
Rob, How can i get my penis out of my own butt?
Aug.08.2010, 10:51:35
He got a work out with that