inversion table
In : Inversion Table, Posted by Admin on Apr.04, 2010
www.LoseTheBackPain.com Inversion Table – Learn how to use Inversion Tables to get Lasting Back Pain Relief. While relieving your back pain is your primary reason for considering inversion therapy, there are a number of additional benefits many people experience with a regular program of inversion. Here are 7 good reasons to use inversion therapy * Maintains your height. Regularly inverting will help you avoid the “shrinkage” that naturally occurs as a result of gravity over a lifetime. * Improves circulation. When you’re inverted, your blood circulation is aided by gravity rather than having to work against it.?In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles. * Relieves stress. Everyone knows that a full-body stretch is rejuvenating! An inversion table provides the same feeling of relaxation as a yoga class – with a lot less effort. Many people find that they sleep better with regular inversion therapy. * Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness. * Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, meaning you can remain as active as you were in your younger years. * Improves posture. The stretching that comes with reversing the force of gravity on your body helps you sit, stand, and move with more ease and grace. * Realigns the spine after …
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Jan.01.2010, 08:55:27
How long can you do it when your used to it?
Jan.01.2010, 04:31:06
This is probably the most commonly asked question about inversion. The answer really varies with different people. For the most part, we recommend beginners to start slowly: invert for only 1-2 minutes during the first week or two until you become comfortable, and then work up to longer periods of time, if you feel they’re necessary.
Jan.01.2010, 04:31:22
The angle of inversion also affects the length of inversion time. The shallower the angle, the longer the inversion time. Most people will invert for 5 – 15 minutes once or twice a day. There is no real time limit–the important thing is to listen to your body. If you’re at all uncomfortable, simply return to the upright position.