Back Pain Inversion Tables

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: www.gaiam.com

An informational video on Spinal Decompression Therapy, which we are excited to now offer in our clinic!

www.psychetruth.net How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses. Follow along with this video to ease and relieve back pain due to sciatica or general stress and pain. About Jen “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.” Visit Jen’s website at; www.JenHilmanTherapeuticTouch.com This video was produced by Psychetruth http www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. “How to” yoga stretch stretches “low back pain” “pain relief” sciatica “sciatica stretches” “low back” hips butt legs tutorial “jen hilman” “yoga mat” woman full body demo demonstration “howto” relaxing stress psychetruth beauty Austin jen hilman therapeutic touch “massage therapist” “yoga instructor” “Austin Texas”

Back Pain Stretch Routine Phase 2 Rosa Family Chiropractic 2750 Prosperity Ave Suite 550 Fairfax, VA 22031 www.RosaChiropracticFairfax.com

Get stronger and feel better. Stretch Clock is dedicated to eliminating back, shoulder and neck pain in office workers. Try doing one stretch every hour while you are at the computer and see if you feel better.