Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

In : Back Pain, Posted by on Mar.03, 2010

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Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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25 comments for this entry:
    25 Responses to "Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain"
  1. #1 rozuk7
    Feb.02.2010, 01:58:04

    she is niiiice!

  2. #2 IzzyIsou
    Feb.02.2010, 07:39:55

    Dreads, lower back tattoo and doing Yoga – is this an SNL skit?

  3. #3 fenderbass
    Feb.02.2010, 10:51:01

    Her boy is one happy dude.Now that’s a woman you don’t cheat on lol.

  4. #4 fenderbass
    Feb.02.2010, 10:52:01

    She smokes ganja lol

  5. #5 clairetjie
    Feb.02.2010, 06:51:18

    great job, and you look great

  6. #6 dragonfist25
    Feb.02.2010, 07:38:46

    LOL

  7. #7 buckwheat40
    Feb.02.2010, 06:26:36

    I like how you posted the picture of you on all fours for this video. I see you wanted to attract alot of men to watch this. Could you wear something sexier next time though. Thanks baby

  8. #8 thadea
    Feb.02.2010, 01:06:20

    I like the inhale curve

  9. #9 vampiresun
    Feb.02.2010, 07:45:59

    That’s a great position!
    I’m howling over here.

  10. #10 bkedp
    Feb.02.2010, 06:49:29

    Very nice detail in your explanation.

  11. #11 elmetalico99
    Feb.02.2010, 09:32:52

    if i were there n she teaching me i would say forget a bout my back pain u do your yoga pose i’ll be behind u, n for sure i’ll forget a bout my back pain n i’ll still pay you

  12. #12 killidiotas
    Feb.02.2010, 10:54:44

    doesn’t help..FAKE 1 star

  13. #13 FreakPodProd
    Feb.02.2010, 10:13:18

    This video really helped my lower back pain! Thank you! I am going to post a link in my video blog!

  14. #14 randalllfloyd
    Feb.02.2010, 03:40:36

    Great video, but I can’t do the cat pose. The blood rushes to my head, feels like there’s a lot of pressure.
    Anything I can do to get around this? Thanks

  15. #15 Pnigro
    Feb.02.2010, 04:43:46

    I got an erection watching this.

  16. #16 Krumbz2003
    Feb.02.2010, 11:14:22

    Gotta admit… only saw the thumbnail and it was a cute girl in the doggy position and… well… I had to check it out.

    Pretty sexy.
    Just bein’ honest.

  17. #17 chikudon1
    Feb.02.2010, 11:34:39

    For me, in my amazement, it worked pretty well. I stayed in child pose for longer period than she did.

  18. #18 Jrm4cam
    Mar.03.2010, 02:05:22

    nice tramp stamp.

  19. #19 dolche53
    Mar.03.2010, 05:13:46

    this really helped my lower back since i suffer from lower back pain a lot thnk yu! :D

  20. #20 Mindfunk87
    Mar.03.2010, 01:19:08

    She makes me hornee, I love you long time baybee!!!

  21. #21 datazndood
    Mar.03.2010, 04:34:22

    I don’t see why people think she’s so hot. She’s got nothing on Denise Austin.

  22. #22 StickyIky
    Mar.03.2010, 03:02:26

    DOGGYSTYLE…ANYDAY !!!!!

  23. #23 weenywrinkle
    Mar.03.2010, 05:21:54

    i bet this chicks a great emo singer

  24. #24 TheRedarmy2009
    Mar.03.2010, 12:00:59

    this girls sexy as fuck,

  25. #25 Jotoesha
    Mar.03.2010, 04:50:23

    tramp stamps are scary it’s like a sign “HIV INSIDE”

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